With the increasing number of concussions in sports, the Fredericksburg Field House wants to support our community by offering a Sports Dance Class. Dance is proven to enhance an athletes strength, speed, agility, and more. Athletes can expect to leave the class feeling lighter, stronger, and more alert, preparing them for their time on the field.

No experience necessary. 


  • Classes are held on Thursdays
  • Ages 11-18 // 6:30P
  • Ages 18+ // 7:30P
  • Begins February 21
  • 10-week session
  • $10/week or $70/10-week program